How Writing Helps You Heal From Trauma

The minute my fingers hit publish, there was this wave of relief that came over me. There was no more hiding.

That was probably the hardest part.

Pretending that something didn't happen while also believing that EVERYONE could see it written all over me.

The shame that can only live in secret started to crack. I let a bit more light in, just by hitting publish.

Would I be judged?

Honestly, I didn't care. No one could judge me harder than I was already doing. No one could say anything worse than what I was already saying to myself.

Hitting publish meant freedom.

I just didn't realize how much until the healing began.

Writing gave me the permission I didn’t know I needed—to feel, to unravel, to speak without interruption.

To scream on the page when my voice trembled in real life.

To name things I had buried so deep they had started to rot in silence.

The page didn’t flinch.

It didn’t look away.

It just held me.

Each word I wrote chipped away at the wall I had built around myself. Not all at once. Not in one journal entry or blog post.

But slowly. Gently.

It let me say, “This happened.”

And then eventually, “This hurt.”

And finally, “This is how I’m surviving.”

Writing became the thread I followed out of the darkness.

It was messy. Unfiltered. Raw.

But for the first time in a long time, I was honest—with myself.

And that honesty?

That was the beginning of everything.

Tips to Get Started with Writing for Healing

You don’t need to be a writer. You just need to be willing to listen to yourself.

Here are a few ways to begin your healing journey through words:

1. Create a safe space.

Find a quiet corner where you can sit with your thoughts uninterrupted. Light a candle. Wrap yourself in a blanket. Make it feel like your space.

2. Start with a question.

If the blank page feels intimidating, begin with a prompt like:

• “What am I feeling right now?”

• “What do I need to say but haven’t said?”

• “What does my younger self need to hear today?”

3. Let go of ‘getting it right.’

There’s no grammar police in healing. Your words don’t need to be pretty—they just need to be real. Don’t edit. Don’t filter. Just let it pour out.

4. Be honest—even if it’s messy.

Healing isn’t linear. Some days you’ll write with clarity. Other days it will feel like scribbles and scattered pieces. Both are valid. Both matter.

5. End with care.

When you’re done writing, pause. Place your hand on your heart. Take a deep breath. Whisper something kind to yourself, even if it feels hard.

If you’ve ever felt like your story is too heavy to hold, too shameful to share—let the page carry it first.

Write it for you, not the world.

Write what you’re scared to say.

Write what still haunts you.

Because healing doesn’t start with answers.

It starts with truth.

And your truth deserves to be witnessed—even if only by you.

Your healing has a voice—let it whisper onto the page.

I believe in the quiet power of writing to help you process, reclaim, and rise. If this post stirred something in you, take the next gentle step.

Download our FREE 5 Day Writing Prompt Journey to help you get started!! ⬇️

These prompts are designed to help you explore your story at your own pace, in your own words—because healing isn’t loud, it’s honest.