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Services
WORK WITH ME
All the tools for success are inside you. Let's unlock your inner power together!
YOUR PATH TO HEALING THROUGH WRITING AND CONNECTION
We believe in the transformative power of words to heal and empower. Our services are designed to support women on their journey of trauma recovery, blending writing, self-expression, and self-care to reclaim their voices and rebuild their strength.
Scroll Down to Find Out How
One on One Expressive Healing Coaching
Dive into personalized, trauma-informed coaching sessions tailored to your unique story. Together, we’ll explore your experiences, nurture your resilience, reclaim your voice, and guide you toward healing and empowerment. Each 60-minute session provides a safe, compassionate space to reconnect with yourself and your journey.
I WILL HELP YOU
Personalized Healing Journey
Empowerment and Voice Reclamation
Emotional Resilience and Coping Skills
Holistic Self-Care and Growth
STARTING AT
$100/hr
Healing Workshops
Our healing workshops are thoughtfully designed to provide a nurturing and supportive environment where women can explore their healing journey through writing and self-expression. These workshops offer a unique blend of guided exercises, group discussions, and creative activities, all aimed at helping participants process their trauma and reclaim their inner strength. Whether you are new to healing practices or looking to deepen your journey, these workshops offer a safe space for growth, connection, and transformation.
Each workshop focuses on empowering you to reconnect with your voice, embrace your story, and find healing through the power of words. Led by a trauma-informed coach, you'll be guided through exercises that promote self-discovery, resilience, and emotional well-being. By the end of the workshop, you'll leave with practical tools, insights, and a sense of community that will support your continued healing and personal growth. Join us and take the first step towards reclaiming your voice and transforming your story.
I WILL HELP YOU
Emotional Release and Healing
Reclaim Your Voice
Build a Supportive Community
Practical Tools for Ongoing Growth
STARTING AT
$50
Self-Paced Online Courses
Our self-paced online courses are designed to offer you the flexibility to explore your healing journey at your own pace, from the comfort of your home. Each course combines trauma-informed guidance with practical exercises, providing you with tools to process emotions, build resilience, and foster personal growth. With topics ranging from overcoming toxic positivity to journaling for trauma recovery, these courses empower you to deepen your healing, develop self-care practices, and reconnect with your voice. Accessible anytime, these courses are your companion on the path to healing and self-discovery.
I WILL HELP YOU
Flexible Learning at Your Own Pace
Practical Tools for Healing
Empowerment Through Knowledge
Ongoing Personal Growth
STARTING AT
$622
COMING SOON!!!!!!
Membership Library
Our Membership Library is a comprehensive resource hub designed to support your healing journey through trauma recovery. As a member, you’ll gain exclusive access to a wide range of carefully curated materials, including daily journaling prompts, self-care guides, and reflective exercises tailored to promote emotional well-being and personal growth. Additionally, the library offers valuable insights and practical tools to help you navigate your healing at your own pace. With continuous updates and new resources, the Membership Library is your companion for ongoing support, empowerment, and connection on the path to reclaiming your voice and transforming your life.
I WILL HELP YOU
Access to Curated Healing Resources
Flexible, Self-Paced Support
Continuous Growth and Learning
Community and Connection
STARTING AT
$15/Month
READY FOR THE NEXT STEPS?
Begin Your Journey Today!
READY FOR THE NEXT LEVEL?
Join My IntroductoryWorkshop
For Women Reclaiming Their Voices
Group workshop to introduce participants to the transformative power of writing for healing from trauma, providing them with tools to begin their journey in a safe and support environment. This is meant for women who have experienced sexual assault trauma and are seeking a non-traditional, creative approach to healing.
Safe Space for Expression
Practical Writing Tools
Emotional Healing and Release
Stress Reduction and Resilience Building
Reclaim Your Voice
Community Support and Connection
Creative Self-Discovery
Long-Term Personal Growth
HOW IT WORKS - THE PROCESS
Initial Consultation
Once you sign up for coaching, we’ll begin with a free 30-minute consultation. This is a chance to connect, discuss your needs and goals, and determine how I can best support your healing journey. We’ll explore your current challenges and outline our steps together.
Strategy & Planning
After the consultation, I’ll create a personalized coaching plan tailored to your unique experiences and objectives. Each session will be designed to guide you through your healing process, incorporating writing exercises, self-care strategies, and other tools to support your emotional well-being and growth.
Ongoing Support and Growth
As we progress, you’ll have access to ongoing support through our 1:1 coaching sessions. We’ll work together to navigate your journey, adjust strategies as needed, and celebrate your progress. Additionally, you’ll gain access to exclusive resources and a supportive community to enhance your healing experience.
Here's what will happen when you sign up for coaching
FREQUENTLY ASKED QUESTION
Answers to common queries our clients have before starting their journey.
What is Expressive Healing Coaching?
Expressive Healing coaching is a supportive, client-centered process that helps individuals navigate and heal from the effects of trauma. Through personalized sessions, we focus on building emotional resilience, developing coping strategies, and fostering personal growth. Unlike therapy, coaching does not diagnose or treat mental health conditions but instead offers tools and guidance to empower your healing journey.
How is coaching different from therapy?
Coaching focuses on the present and future, offering practical tools and strategies for personal development and healing. It’s a collaborative process that helps you set and achieve goals, build resilience, and create a path forward. Therapy, on the other hand, often delves into diagnosing and treating mental health conditions, exploring deep-rooted psychological issues, and working through past traumas.
Who is your coaching suitable for?
My coaching is designed specifically for women who have experienced trauma, particularly those recovering from sexual assault. It’s ideal for anyone seeking support, empowerment, and guidance in their healing journey. Whether you’re just starting or have been on this path for some time, my coaching services can provide valuable tools and insights.
What can I expect from a coaching session?
Each session is a safe, confidential space where we’ll explore your goals, challenges, and experiences. Sessions may include guided discussions, writing exercises, self-care strategies, and personalized tools to support your healing. You can expect compassionate support, practical guidance, and a focus on your personal growth and empowerment.
How long does the coaching process take?
The length of the coaching process varies depending on your individual needs and goals. Some clients find value in a few sessions, while others prefer ongoing support over several months. We’ll work together to determine the best timeline for your journey, ensuring that you feel supported every step of the way.
How do I get started?
Getting started is simple! Begin by booking a free 30-minute consultation where we’ll discuss your needs and how I can support you. From there, we’ll create a personalized coaching plan and schedule your first session. You can contact me directly through my website to set up your initial consultation.