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Services
WORK WITH ME
YOUR PATH TO HEALING THROUGH WRITING AND CONNECTION
We believe in the transformative power of words to heal and empower. Our services are designed to support women on their journey of trauma recovery, blending writing, self-expression, and self-care to reclaim their voices and rebuild their strength.
Scroll Down to Find Out How
The Empowered Survivor Program
Are you ready to move from surviving to thriving?
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The Empowered Survivor Program is an 8-week transformational journey designed to help women reclaim their voice, rebuild confidence, and heal after sexual assault trauma.
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Through a blend of trauma-informed coaching, group support, and guided writing, this program provides a safe and compassionate space to process and release painful emotions, reframe limiting beliefs, rediscover your inner strength, and create a vision for a future filled with resilience, empowerment, and purpose.
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BEGINS JUNE 1, 2025
You will receive:
Bi-weekly group coaching call for connection & learning
Personalized 1:1 coaching to focus on your unique healing goals
Weekly journaling prompts
Lifetime access to program materials for ongoing empowerment
STANDARD
ENROLLMENT
$497
Reclaim Your Voice Program
It's time to reclaim the power of your voice.
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The Reclaiming Your Voice Program is an 8-week transformation journey designed for women who have experienced self-doubt, trauma, or silencing forces and are ready to step into their truth. Through a combination of empowerment coaching, writing exercises, and practical tools, you'll find the courage to express yourself fully, confidently, and authentically in all areas of your life.
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BEGINS MARCH 9, 2025
In this empowereing program you'll:
Overcome the fears and barriers that silence your voice
Reconnect with your authentic self and express your truth
Use writing as a powerful tool for emotional healing and self-expression
Create a new narrative that aligns with your strength and authenticity
STANDARD ENROLLMENT
$497
Healing Workshops
Our healing workshops are thoughtfully designed to provide a nurturing and supportive environment where women can explore their healing journey through writing and self-expression. These workshops offer a unique blend of guided exercises, group discussions, and creative activities, all aimed at helping participants process their trauma and reclaim their inner strength. Whether you are new to healing practices or looking to deepen your journey, these workshops offer a safe space for growth, connection, and transformation.
Each workshop focuses on empowering you to reconnect with your voice, embrace your story, and find healing through the power of words. Led by a trauma-informed coach, you'll be guided through exercises that promote self-discovery, resilience, and emotional well-being. By the end of the workshop, you'll leave with practical tools, insights, and a sense of community that will support your continued healing and personal growth. Join us and take the first step towards reclaiming your voice and transforming your story.
I WILL HELP YOU
Emotional Release and Healing
Reclaim Your Voice
Build a Supportive Community
Practical Tools for Ongoing Growth
STARTING AT
$15
Empowerment Circle Membership
Are you ready to continue your journey of healing, empowerment, and personal growth?
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The Empowerment Circle is a monthly membership community designed to provide ongoing support, coaching, and resources for women who are reclaiming their voice, stepping into their power, and embracing their truth.
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Whether you're healing from trauma, navigating personal growth, or simply seeking a supportive community, the Empowerment Circle is here to guide and uplift you every step of the way.
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OPENS MARCH 1, 2025
I WILL HELP YOU
​Access to Curated Healing Resources
Exclusive access to a library of resources, workshops, and tools to continue growing and healing
Receive weekly coaching sessions that focus on building confidence, overcoming obstacles, and embracing your authentic self
Community and Connection
STARTING AT
$37/Month
Self-Paced Online Courses
Our self-paced online courses are designed to offer you the flexibility to explore your healing journey at your own pace, from the comfort of your home. Each course combines trauma-informed guidance with practical exercises, providing you with tools to process emotions, build resilience, and foster personal growth. With topics ranging from overcoming toxic positivity to journaling for trauma recovery, these courses empower you to deepen your healing, develop self-care practices, and reconnect with your voice. Accessible anytime, these courses are your companion on the path to healing and self-discovery.
I WILL HELP YOU
Flexible Learning at Your Own Pace
Practical Tools for Healing
Empowerment Through Knowledge
Ongoing Personal Growth
STARTING AT
$222
COMING SOON!!!!!!
READY FOR THE NEXT STEPS?
Begin Your Journey Today!
READY FOR THE NEXT LEVEL?
Join My IntroductoryWorkshop
For Women Reclaiming Their Voices
Group workshop to introduce participants to the transformative power of writing for healing from trauma, providing them with tools to begin their journey in a safe and support environment. This is meant for women who have experienced sexual assault trauma and are seeking a non-traditional, creative approach to healing.
Safe Space for Expression
Practical Writing Tools
Emotional Healing and Release
Stress Reduction and Resilience Building
Reclaim Your Voice
Community Support and Connection
Creative Self-Discovery
Long-Term Personal Growth
HOW IT WORKS - THE PROCESS
Initial Consultation
Once you sign up for coaching, we’ll begin with a free 30-minute consultation. This is a chance to connect, discuss your needs and goals, and determine how I can best support your healing journey. We’ll explore your current challenges and outline our steps together.
Strategy & Planning
After the consultation, I’ll create a personalized coaching plan tailored to your unique experiences and objectives. Each session will be designed to guide you through your healing process, incorporating writing exercises, self-care strategies, and other tools to support your emotional well-being and growth.
Ongoing Support and Growth
As we progress, you’ll have access to ongoing support through our 1:1 coaching sessions. We’ll work together to navigate your journey, adjust strategies as needed, and celebrate your progress. Additionally, you’ll gain access to exclusive resources and a supportive community to enhance your healing experience.
Here's what will happen when you sign up for coaching
FREQUENTLY ASKED QUESTION
Answers to common queries our clients have before starting their journey.
What is Trauma Empowerment Coaching?
Expressive Healing coaching is a supportive, client-centered process that helps individuals navigate and heal from the effects of trauma. Through personalized sessions, we focus on building emotional resilience, developing coping strategies, and fostering personal growth. Unlike therapy, coaching does not diagnose or treat mental health conditions but instead offers tools and guidance to empower your healing journey.
How is coaching different from therapy?
Coaching focuses on the present and future, offering practical tools and strategies for personal development and healing. It’s a collaborative process that helps you set and achieve goals, build resilience, and create a path forward. Therapy, on the other hand, often delves into diagnosing and treating mental health conditions, exploring deep-rooted psychological issues, and working through past traumas.
Who is your coaching suitable for?
My coaching is designed specifically for women who have experienced trauma, particularly those recovering from sexual assault. It’s ideal for anyone seeking support, empowerment, and guidance in their healing journey. Whether you’re just starting or have been on this path for some time, my coaching services can provide valuable tools and insights.
What can I expect from a coaching session?
Each session is a safe, confidential space where we’ll explore your goals, challenges, and experiences. Sessions may include guided discussions, writing exercises, self-care strategies, and personalized tools to support your healing. You can expect compassionate support, practical guidance, and a focus on your personal growth and empowerment.
How long does the coaching process take?
The length of the coaching process varies depending on your individual needs and goals. Some clients find value in a few sessions, while others prefer ongoing support over several months. We’ll work together to determine the best timeline for your journey, ensuring that you feel supported every step of the way.
How do I get started?
Getting started is simple! Begin by booking a free 30-minute consultation where we’ll discuss your needs and how I can support you. From there, we’ll create a personalized coaching plan and schedule your first session. You can contact me directly through my website to set up your initial consultation.