TweetShareSharePinMay, with its blooming flowers and longer days, signifies a season of renewal and growth. It’s a time when nature seems to wake up from its slumber and that means it is the perfect time for us to dig into our ambitions and aspirations. As I reflect on the significance, of this month, I realize […]

Mental Health Daily Practices to Enhance Your Life


TweetShareSharePinI had the perfect opening line for this blog post when I woke up at 4:30 in the morning the other day. I thought that I should open up my phone and write it into the notes and decided against it. I could remember it for another hour before my alarm went off. Well, I […]

An Oath to Growth: My Ever-Evolving Promises

take care of yourself

TweetShareSharePinI’d like to say it’s easy. To put myself first and take care of me before all else but it is anything but. Most days, I wake up with a to-do list already a page long and that is before all the thoughts take over. I wake up with great intentions. Things that I know […]

The Courage To Take Care Of Yourself

self-care challenge

TweetShareSharePinAre you ready for a self-care challenge that is going to improve your life? I find February one of the hardest months to get through. For being the shortest month, it feels like it drags on.  Maybe because winter feels like it just won’t end in Alberta, however, this year, we have had some beautiful […]

The Me Month Challenge: 29 Days of Self-Love & Self-Care